JEWEL IN THE LOTUS
InnerPeace Temple for Health and Well Being
Information
THE PATH OF LIVING FROM THE HEART OF AWAKENED DIVINE BEAUTY for Health, Well Being and Inner Beauty ~ Our Health is our Greatest Wealth and To live in harmony with your inner Self and awaken to that within is our goal
Website: http://innerpeacetemple.com
Members: 50
Latest Activity: Aug 11
Living in Divine Harmony with all Life
MAKE A DIFFERENCE~BE A PEACE OF THE TEMPLE ~IT STARTS WITHIN YOU
Offerings include:
• HEALTHY AGING INNER BEAUTY PROGRAM EBOOK
• GO GREEN LIVE FOOD CUISINE PROGRAM
• ORGANIC WISDOM SKIN CARE PRODUCTS FOR EXCELLENCE IN LUMINOUS SKIN
• YOGA~ DANCE BEAUTY WORKOUT VIDEO
• INNERPEACE HOLISTIC HEALTH CARE REGIME
• ‘PEACE CORE MOVEMENT’ AWAKENING INNER SELF TEMPLE
• INNERPEACE MEDITATION PRACTICE
• LIVING RAW LIFESTYLE SUPPORT
• HOLISTIC SKIN CARE FOR HEALTHY AGING
• WEIGHT LOSS WELLNESS COACHING BY THE WEEK OR THE MONTH
• INNER BEAUTY PEACECORE SUPPORT GROUP FOR YOUNG ADULTS & TEENS
• HEALTHY EATING FOR LIFE WEEKLY GROUP ONLINE
• MINISTRY FOR INNER WELL BEING
• HEALTH, INNER BEAUTY AND SPIRITUAL PRIVATE TELEPHONE CONSULTATIONS
Rhonda Rhajarani Jewel is a Minister of Spiritual Healing and Wellbeing. She is a Licensed Esthetician, A Holistic Health and Beauty Consultant, & Wellness Coach for Healthy Living.
She believes in a simple approach to feeling & looking your best from a balanced, peaceful perspective, the core of the Inner Self. Building your own Inner Peace Temple within.
Raise your Vibrational Frequency
A wonderful way to support and encourage greater balance and peace in your life is to be more aware of the subtle, yet profound ways that food is affecting us every day, on a physical, mental and emotional level.
For example, eating heavy, dense food can leave us feeling heavy and dense, lowers the vibrational field. Whereas eating more light and vibrant foods encourage us to feel more light and more vibrant!
We make life much easier for ourselves on all levels when we give our body optimum foods that require minimum of effort to digest whilst giving maximum possible nutrition and life-force
OPTIMUM FOODS
All fresh, ripe fruit and vegetables (raw and local is ideal)
Sprouted seeds, grains and beans (e.g. sunflower seeds, quinoa, mung beans)
Sea Vegetables (e.g. spirulina, dulse, wakame, nori)
Superfoods (e.g. hemp seeds, goji berries, wheatgrass, vita-Mineral greens)
Cultured Foods (e.g. sauerkraut, tempeh, kefir, miso)
SIMPLE DIET SUGGESTIONS
Removing meat from your diet is essential
Lower your own environmental impact: it's green to go vegetarian
Try replacing caffeinated drinks with herb teas (there are hundreds) or simple, pure water. Water is essential for our bodies, and carries toxins out of the blood stream, so drink as much water as you can enjoy throughout the day. It balances out the dryness from cooked meals. Also watery fruits help to hydrate the body.
Try replacing cows milk dairy products with sheep or goat milk products instead. It is more easily digested by your stomach.
Hemp seed milk is my favorite, or Soya or rice milk is another tasty alternative.
Wheat can be especially hard work for the stomach, so try breads made with rye or corn or even rice flour. Tasty alternatives are there if you look for them! Rice cakes and oat cakes are good with spreads. If you must have wheat, choose whole grain.
Try replacing refined sugar with raw agave syrup, raw honey, maple syrup or barley malt. Foods with sugar tend to overstress the body. Sweet ripe fruit often beats any sugar cravings.
Listen to your stomach - it speaks wisdom! If you eat when you really feel hunger, it improves digestion and energy levels. Eating just enough food to feel satisfied also greatly helps in this respect.
Always take your time with food. Try to eat when you feel relaxed and take your time to taste, chew and appreciate every mouthful. You will enjoy it more, and need less of it!
Smoothies (blended foods) are a great way to eat more in less time, and are very helpful for the stomach, as most of its work is already done. Try anything blended with water, fruit juice or soy milk. Avocados and bananas make very good smoothies. Experiment.
DETOXING AND FASTING
After many years of unhealthy eating - with respect to the foods eaten and our emotional state when eating - our bodies carry physical and emotional toxins that can hinder the expression of our full life-force, and subsequently, our happiness.
There are many simple and enjoyable ways that we can begin to let go of these limiting toxins from our bodies, and regain the vitality and enthusiasm for life that is our natural state.
SIMPLE DETOX SUGGESTIONS
First thing in the morning, drink a glass of warm water with squeezed lemon juice, and honey if needed. This flushes out toxins released during the night and balances the body.
One day a week, give your stomach a much needed rest. Have a day drinking just blended smoothies, or just fresh fruit juice, or ideally drinking just water (lots).
Eating raw food is detoxifying in itself - especially watery, juicy fruits. Buy a book on raw food preparation (you will be surprised by the possibilities!), and try a few days eating uncooked meals. A week is ideal.
Milk thistle extract is a wonderful liver cleanser. A few drops in water every day will help your liver greatly. It is available from health food shops and pharmacists.
Saunas, steam rooms and jacuzzis encourage a greater rate of detoxification. Be gentle, don't push yourself too far beyond what is comfortable.
Finally, relaxing as much as possible really helps your body detoxify. Take baths, go for walks, simply breathe, or do whatever puts you in a peaceful state. Relaxation of the mind and body is the key to greater health and happiness. Aim to be in a relaxed state from morning until night, and then observe what thoughts take you away from that state of relaxation. Detoxify your mind as well as your body.
Discussion Forum
PRODUCE YOUR OWN "MANNA" FROM HEAVEN 7 Replies
Started by jewel. Last reply by jewel Jul 20.
Longevity NOW with David Wolfe 1 Reply
Started by jewel. Last reply by Dr. Sohiniben Shukla Jul 10.
Meeting your Shadow for clearing emotions 4 Replies
Started by jewel. Last reply by jewel Mar 1.
Go Green Live Food Cuisine Program 6 Replies
Started by jewel. Last reply by colleenchandler Feb 26.
Five good reasons for becoming a Vegetarian 7 Replies
Started by jewel. Last reply by jewel Feb 23.
7 steps to an Emotional Cleanse
Started by jewel Feb 20.
Easy Weight Loss
Started by jewel Feb 17.
Building the InnerPeace Temple within
Started by jewel Jan 31.
Inauguration Purification Cleansing Blessings
Started by jewel Jan 29.
RAW VS. COOKED & PROCESSED FOODS
Started by jewel Jan 29.
Comment Wall
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Comment by Rebecca Willis on August 11, 2009 at 9:01am -
The Okinawin's say that their Secret to a long happy life is eating from their own organic gardens, and, loving and laughing EVERYDAY!!
We have been eating from our bursting organic garden (we water it with restructured water that circulates around a 12 sided Marcel Vogel crystal...infused with LOVE!!!) We are feeling so amazingly healthy and full of energy lately!! I must say, working in the garden everyday is one of the most joyous activities that I can think of!!!
We have been vegetarian and RAW for awhile now and CAN FEEL the difference in our inner peace!!
Also...David Wolfe has written a awesome book on optimum foods for our radiant health...it is called, "Eating for Beauty".
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Comment by jewel on March 17, 2009 at 10:08am -
Day 45~
Hi you all~ Things are going well. Last night I had my first cooked meal. I felt the urge for a hot supper, so I fixed organic french lentils. I add a touch of garlic, carrots and dinosaur kale.
To be honest, I overate it and had more then I needed. I ought to have ate about a cup or less. But I ate 2 servings! This is one of the downfalls of cleansing, and I am the first to admit it. However it is all OK, I am back on track with staying on the lighter fare, mostly I have been living on sprouted seeds, the green drinks and salads. Made some flaxseed crackers. I am doing really good with all that.
Just reporting about the Lentil Stew because it is easy to do after a long cleanse, or any cleanse. Overeating....getting too full. It is totally uncomfortable thing to do! So stick to your slow foods is the message I am sending, slow steady eating and NO fast food!
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Comment by jewel on March 12, 2009 at 7:35pm
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Day 40!! Yipee! Made it thru the 40 day cleanse~ I am very proud of myself for doing it again......
I am making a big batch of my favorite Raw Granola recipe, sprouted seed, buckwheaties. I will go back to my regular way of eating mostly raw, buckwheaties w/ hemp seed milk for breakfast and a green drink smoothie for lunch and a nice salad with sunflower seed pate, or tempeh for dinner. Mostly seeds, fruits, veges and nuts, a little bit of cooked rice, legumes occasionally. That is about the regular diet I eat. Maybe an occasional splurge. I am just looking forward to eating again. Although this discipline has been very empowering and completely valuable physically because I cured the carpel tunnel issues I was having! Now it is just sticking with the good dance/yoga routine I have reestablished and staying in the healthy way of being. When one is cleansing it all goes to the head for brain power.....It is so cool to do this kinda thing...I am glad I did it this time, since I really had to face the issues of my old self and feeling the lack and limitation things coming up around this financial recession or whatever it is~ So thank you all for the support thru it.....we are on to better times I feel.
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Comment by jewel on March 8, 2009 at 2:18pm
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I am working on a Ebook and a complementary website where I can market my book and Superfood Program. If you wish to join me there before I go public with it, please come and check it out. Lots of good information for living the SuperFood Livestyle.
www.livefood.ning.com
Much Love,
Jewel
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Comment by jewel on March 8, 2009 at 2:15pm
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Day 35~ Wow..5 more days left of this amazing 40 day cleanse! So much has happened since I began this journey within.
It is really not a difficult thing to do to cleanse on Superfoods. For instance right now I am drinking my latest version of a superfood Orange Julius , Hemp seeds, frozen banana, water, bee pollen, goji berries and orange essential oil 4 drops, all blended in the vita mix. It really doesn't get any better that this! Totally delicious, power packed with protein and energy. This drink is more substance then the green smoothie. I am adding more dense types of drinks and raw soups in now as I wind down to the last few days. It has been a very wonderful cleanse and yes I am looking forward to eating meals again! Full Moon on Tuesday and then ending the cleanse in Friday the 13th.
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Comment by jewel on March 5, 2009 at 12:49pm
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Day 33~ Time is winding down and I am at day 33! Auspicious time indeed for me. Lots going on we are going into a venus retrgrade period. More housekeeping to come ahead. The innerworld within me is going full steam ahead while I finish now the last week of my 40 day cleanse. I am looking forward to eating solid food again. Although the superfood nutrition I am taking in the green drinks and soups have been sustaining me this whole way easily. I really haven't even lost much weight, which is good for me because I did not need to lose anymore. I think if I had been overweight, the weight would have adjusted accordingly.
When I eat it will be raw soups, salads, seeds and nuts primarily.
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Comment by NaThanael on March 3, 2009 at 12:45am - wow these sites are filled with immense wisdom!
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Comment by jewel on March 1, 2009 at 6:21pm
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Day 29~
Today is the 29th and I celebrated with a Raw Soup of Cucumber, avocado, hemp seeds, sunflower sprouts, lemon, sea salt and a dash flaxseed oil. Blended together in the vita-mix with filtered water added to the right consistency.
Then I blended some jalapeno pepper with a bit of cilantro for a topping and heat...and boy oh boy what a treat for me!
This is how live Fusion is happening! Right in my Vita Mix. The next ten days will be about adding more of these Live Fusion creations to the mix so I am slowly working my way to eating again at the end of the forty days. This has been a remarkable cleanse.
Loving it!
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Comment by jewel on February 27, 2009 at 10:21pm
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Comment by jewel on February 27, 2009 at 10:21pm
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Day 27th~
Oh my Goddess! This is the 27th day of the cleanse~Venus and the Moon are hanging out together~And I and Moldavite have reconnected and I am in a state of Soul Union. It is all such an amazing time! I am totally great and really happy about it! I am buzzing on Bee Pollen and Green! Everything including the Moldavite is Coming on green, and I am birthing in a new reality~
Truly unbelievable how grace is pouring down right now. We are truly blessed indeed!
Much Love on the HOME stretch for sure, just 13 days to go.
About
Welcome Heaven on Earth
Latest Activity
The Intention to Love
My friend,
Feelings of tiredness are not always so easy to deal with. When the body is tired and the thoughts are focused on the past, progress might seem like a long shot.
Well, it is not.
Behind the conscious processes...
Dearest Jewel,
I have felt that which you express here also very strongly . . . and I found that there were no such place. All places that already are (so far), were not ready for such a Presence. I have come to realize that the whole world is ou...
How awesome !!! You wear it well !!! Nice to read about your life. Thank you.
Love and Blessings,
Harmony
Hey, let us stroll along,
with this easy vibe,
tune in and be a part,
we will explore the ways,
that leads to balance---
Hang on, hang on---
you got to be prepared,
cause here we go,
would you like to have
a seat, or will you try,
a pair of wings...
Namaste....Dewi8
Events
World Wide Web Ring of Sister Nings:
Check out these other Ning Sites that are also about the New Earth Awakening Oneness~
Other Sister Sites:
THE COLLECTIVE HEART
ExtraTerrestrials
ANCIENT FUTURE/Temple of the Heart
DAYSTAR COMMAND
Infinite Eureka
OV
Better World
Free Counter
Check out these other Ning Sites that are also about the New Earth Awakening Oneness~
Other Sister Sites:
THE COLLECTIVE HEART
ExtraTerrestrials
ANCIENT FUTURE/Temple of the Heart
DAYSTAR COMMAND
Infinite Eureka
OV
Better World
Envision Change, a New Earth Reality!
The Sacred Tree refers to the ecliptic and it is the sacred doorway to the
Innerworld. The crossing point of Milky Way and ecliptic is this
doorway and represents the sacred source and origin. A human being's entrance into the rich Inner life. "
Let us use our creative imagination and allow it to run wild with the Vision of this new Reality. How would you like to see our new Life? What beauty, what kind of houses? What would the main structure look like? I have had a vision for how to begin in 3-D reality, but what if it were coming in thru another Medium all together...like the video posted above, 'What Dreams may come' Shall we begin there?
The New Golden Age is Here~
It is our destiny to soar in brilliant luminosity as multidimensional, universal beings. As each of us comes to know the luminous divinity at the core of our being as our true nature, we will birth the Luminous Self and thus become the new species.
from Barry and Karen @ www.luminousself.com
© 2009 Created by jewel on Ning. Create a Ning Network!
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